This claim is based on green tea having antioxidant properties, which help rid the body of free radicals and other harmful substances that promote the growth of cancerous cells - and kombucha is often made from green tea. There’s also growing evidence that kombucha may assist with the prevention of certain types of cancer, although more research is needed. May Play a Role in Helping Prevent Cancer The idea is that when bad bacteria overtake the good, this triggers an immune system response, and it’s this response that leads to inflammation. This inflammation may be the result of an imbalance of good and bad bacteria in the gut, known as gut dysbiosis. Inflammation is at the root of some gastrointestinal conditions, such as inflammatory bowel diseases, and research suggests that low-grade inflammation might contribute to irritable bowel syndrome. ( 7) For this in particular, kombucha may be helpful. There’s also a growing belief in the scientific community that eating gut-friendly foods may help lower inflammation in the intestinal tract. That’s because the teas used to make kombucha contain polyphenols, which are antioxidants that can lessen inflammation in the body. Kombucha isn’t a first-line choice for treating any chronic disease, but the drink may complement your healthy diet, lifestyle choices, and medication regimen. May Reduce InflammationĬhronic inflammation is involved in just about every health condition, including heart disease, diabetes, arthritis, allergies, and respiratory illnesses such as chronic obstructive pulmonary disease (COPD). (4)ġ0 Good Foods to Help Relieve Constipation 3.
And if so, probiotic-rich foods like kombucha might improve irritable bowel syndrome, inflammatory bowel diseases, bloating, and constipation. ( 5) Lactobacillus is a common type of probiotic, so it’s plausible that kombucha may stabilize the digestive tract and help prevent infections and inflammation. ( 4)Ī 2014 study examined the microbial components of kombucha and identified a “prominent lactobacillus population” in the drink. May Aid ConstipationĪs a potential source of probiotics, one purported health benefit of kombucha is its ability to balance good bacteria in the gut and relieve some gastrointestinal issues, but more research is needed. But existing studies on the topic are short and small, and the authors of one 2017 review noted that more research is needed to know the true effects of EGCG on metabolism. Catechins have the potential to boost metabolic rates in adults. But thanks to the epigallocatechin-3-gallate (EGCG) found in the green tea of some types of kombucha, it may be a secret to a slightly faster metabolism.ĮGCG is a catechin, a compound found in green tea. Kombucha isn’t a miracle weight loss drink. If you’re looking to drop a few extra pounds, you’ll likely consider anything that’ll jump-start your metabolism. Here’s a glance at the potential benefits that researchers continue to explore.
#Blue kombucha synergy mod
If you have something you'd like to give away, contact the mod team for approval before posting.Nonetheless, early research suggests it may boost your gut health and more. Please don't try to advertise or sell your stuff here. Posting just a picture? Tell us what we're looking at! What recipe did you use? How long has your brew been going for? What's the name of your cat in the background? etc. Take a moment to explain what you've done so far and your thoughts on what the answer might be. When posting a question, add a picture so we can get a better idea of what's going on.
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#Blue kombucha synergy how to
If you are new to brewing kombucha, please read the How to Start guide. This sub is for homebrewers and others who appreciate kombucha. Kombucha is a fermented, fizzy, tea-based drink made using a combination of bacteria and yeast.
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